The False Memory Myth & Memory Repression

A common question we've got is people asking if their memories are "real" if they "made it up" and similar concerns. This is distressing to us because it comes from a place of not only misinformation but the effects of a deep culture of victim-blaming, the denial of sexual abuse and dates back to truly … Continue reading The False Memory Myth & Memory Repression

Opinion Article: Do we Believe in Repressed Memories?

The history, Science and Our Experience. Many people use the concept of "fabricated memories" and some doubt the psychology field around repression of memories to dismiss people who experienced childhood abuse, often sexual abuse and incest. They often site ideas of Social Contagion Theory, retracted testimony, manipulated children (who were often suffering other abuse) and … Continue reading Opinion Article: Do we Believe in Repressed Memories?

Coping Skills: Ditch Value judgments

Placing value judgments may feel right in the moments either were upset with ourselves or we’ve been trained to see things as good or bad. When we stop judging everything and learn to view things with acceptance it improves our self-perception and makes it easier to move forward and even improve when we need to.