OCD is a neuropsychological disorder characterized by intrusive and uncontrollable obsessions and compulsions.
Reparenting is a therapeutic method as well as a general healing technique. It’s useful when parents fail to help children form healthy self-concepts, self-monitor and regulate and have autonomy. Domains of reparenting. Accountability: You take responsibility for your actions. You apologize and/or make amends when you’ve harmed another. But done with positive and self-respect and without … Continue reading Reparenting
The essence of trauma is the responses to the event when our brain and body's window of tolerance is overwhelmed.
Implicit memories are memories that we carry unconsciously and cannot be actively recalled as stories or facts. They are the groundwork our lives are built on and influences our relationships, responses to stress, behavior, arousal, and skills.
Table of Contents What Are Obsessive ThoughtsSkills in The MomentBreak The SpiralTrauma SkillsKatniss SkillAffirmationsSomatic Skills2 to 1 BreathingSensory Integration ToolsProgressive Muscle Relaxation Radical Acceptance Long Term Skills What are obsessive thoughts? Obsessive thinking is an inability to control and cope with recurring, distressing thoughts, and images. The process may be mildly distracting or absorbing. Obsessive … Continue reading Coping Skills: Obsessive Thoughts
Hyper and hypoarousal are the two dysregulated states of the autonomic nervous system. These states are connected to the Fight-Flight-Freeze-Fawn/Fold response. "Fight & Flight" are states of hyperarousal, "Freeze" is a split response and "Fawn/Fold" is a state of hypoarousal. Arousal refers to the level of stress and type of activity our central nervous system … Continue reading Informational Article: Hyperarousal & Hypoarousal
Defining Dissociation General Dissociation: Dissociation refers to the natural mechanism our brain has to disconnect us from our surroundings and ourselves. This is sometimes as a benign reaction but severe dissociation is associated with trauma and other mental illnesses. Every Person has the capacity for dissociation and many experiences some degree of the skill like … Continue reading Symptom Explainer: Dissociation
A common question we've got is people asking if their memories are "real" if they "made it up" and similar concerns. This is distressing to us because it comes from a place of not only misinformation but the effects of a deep culture of victim-blaming, the denial of sexual abuse and dates back to truly … Continue reading The False Memory Myth & Memory Repression
Criterion, aetiology, relations to other conditions, connections to trauma and neurology. Borderline Personality Disorder (BPD), Also known as Emotional Unstable Personality Disorder (EUPD) is a personality disorder that affects identity, impulse control, relational issues and emotional understanding. In the general population, there is a diagnosis rate of 1.6-2.7%. (Lenzenweger, Lane, Loranger, & Kessler 2007; Tomoko, … Continue reading Diagnosis Primer: Borderline Personality Disorder
Survivors of abuse and IPV may miss it after it ends or crave acts of sexual violence. Those of us who may miss aspects of our abuse often feel like we wanted the abuse, deserved it or will only ever be abused. But we never deserved to be abused, we never wanted it, there are … Continue reading Informational Article: Why Survivors Miss Abuse