Reparenting is a therapeutic method as well as a general healing technique. It’s useful when parents fail to help children form healthy self-concepts, self-monitor and regulate and have autonomy. Domains of reparenting. Accountability: You take responsibility for your actions. You apologize and/or make amends when you’ve harmed another. But done with positive and self-respect and without … Continue reading Reparenting

Coping Skills: Obsessive Thoughts

Table of Contents What Are Obsessive ThoughtsSkills in The MomentBreak The SpiralTrauma SkillsKatniss SkillAffirmationsSomatic Skills2 to 1 BreathingSensory Integration ToolsProgressive Muscle Relaxation Radical Acceptance Long Term Skills What are obsessive thoughts? Obsessive thinking is an inability to control and cope with recurring, distressing thoughts, and images. The process may be mildly distracting or absorbing. Obsessive … Continue reading Coping Skills: Obsessive Thoughts

Coping Skills Masterposts: Panic Attacks, Flashbacks & Dissociation

Table of Contents The BasicsBreathing SkillsCalm Breathing2-to-1 BreathingGrounding SkillsStatements of PresenceBody EngagementBody Scan5-4-3-2-1 SkillB.O.L.R.A.IGrounding ObjectsKatniss SkillBilateral StimulationBilateral TappingMeditative WalkProgressive Muscle RelaxationMisc. Coping SkillsMovementSplash Cold WaterDistraction The Basics Feel emotions & have thoughts. When we deal with flashbacks and panic attacks we tend to want to make the emotions go away or immediately stop the anxious … Continue reading Coping Skills Masterposts: Panic Attacks, Flashbacks & Dissociation

A 3d rendering and see-through of a human brain in purple on a black background. Blue outlined text on top reads: Borderline Personality Disorder (BPD)

Diagnosis Primer: Borderline Personality Disorder

Criterion, aetiology, relations to other conditions, connections to trauma and neurology. Borderline Personality Disorder (BPD), Also known as Emotional Unstable Personality Disorder (EUPD) is a personality disorder that affects identity, impulse control, relational issues and emotional understanding. In the general population, there is a diagnosis rate of 1.6-2.7%. (Lenzenweger, Lane, Loranger, & Kessler 2007; Tomoko, … Continue reading Diagnosis Primer: Borderline Personality Disorder