Dialectical behavioural therapy is a cognitive treatment that focuses on emotional regulation, grounding and other skills. Treats through a psychosocial lens. It was developed to treat BPD but is also used in PTSD and eating disorders. very good for treating suicidal and self-destructive behaviours. Claisical components of DBT treatment: 1. Individual weekly psychotherapy sessions that emphasize … Continue reading Therapy Style: DBT
Therapy Modalities
Therapy Styles: CBT
What is CBT? cognitive behaviorl therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behaviour that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues. It … Continue reading Therapy Styles: CBT
Therapy Style: EMDR
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a distinct therapuetic approach which uses bilateral stimulation (of which eye movements can be an example) to aid the integration (processing) of distressing information. Used to treat PTSD, and trauma. (credit) What Can You Expect From EMDR? An EMDR treatment session can last up to … Continue reading Therapy Style: EMDR
Survivors Healing Survivors 