DBT skills at a glance (PDF) Wise Mind (PDF) Mindfulness (PDF) Radical acceptance Practice sheet (PDF) DBT micro lessons (Web Page) Mindfulness Guide (PDF) DBT Emotions that fit the facts (PDF) Ways to manage distress (PDF) Working with Primary & Secondary Emotions (PDF) emotion regulation handout, Model for Describing Emotions (PDF) Mindfulness of Your Current Emotion: Letting Go of Emotional Suffering … Continue reading Coping Skills: DBT Resources
DBT
Therapy Style: DBT
Dialectical behavioural therapy is a cognitive treatment that focuses on emotional regulation, grounding and other skills. Treats through a psychosocial lens. It was developed to treat BPD but is also used in PTSD and eating disorders. very good for treating suicidal and self-destructive behaviours. Claisical components of DBT treatment: 1. Individual weekly psychotherapy sessions that emphasize … Continue reading Therapy Style: DBT
Survivors Healing Survivors 