Table of Contents What Are Obsessive ThoughtsSkills in The MomentBreak The SpiralTrauma SkillsKatniss SkillAffirmationsSomatic Skills2 to 1 BreathingSensory Integration ToolsProgressive Muscle Relaxation Radical Acceptance Long Term Skills What are obsessive thoughts? Obsessive thinking is an inability to control and cope with recurring, distressing thoughts, and images. The process may be mildly distracting or absorbing. Obsessive … Continue reading Coping Skills: Obsessive Thoughts
master posts
Coping Skills Masterposts: Panic Attacks, Flashbacks & Dissociation
Table of Contents The Basics Breathing Skills Calm Breathing 2-to-1 Breathing Grounding Skills Statements of Presence Body Engagement Body Scan 5-4-3-2-1 Skill B.O.L.R.A.I Grounding Objects Katniss Skill Bilateral Stimulation Bilateral Tapping Meditative Walk Progressive Muscle Relaxation Misc. Coping Skills Movement Splash Cold Water Distraction The Basics Feel emotions & have thoughts. When we deal with … Continue reading Coping Skills Masterposts: Panic Attacks, Flashbacks & Dissociation
Coping Skills Masterposts: Self-Care
This is a master post of sorts of self-care advice. As always our advice is based a lot around CSA survivors, but this info is helpful for anyone struggling. Here we go: Make sure you’re hydrated. Keep water (or another drink) with you all the time. Eat food. Make sure you are eating and not … Continue reading Coping Skills Masterposts: Self-Care
Survivors Healing Survivors 