Self-harm urges can be so strong and are very hard to deal with, but we can work against them to better-coping skills. Self-harm, self-mutilation or self-injury comes in multiple forms not just cutting that is normally discussed. Examples include compulsive masturbation, burning, hitting yourself against things, excessive scratching to the point of drawing blood, punching self … Continue reading Coping Skills: Combating Self-Harm Urges