Informational Article: The Difference between Sexual Abuse & Sexual Harassment

They are used mostly as synonymous in common usage of the terms. Sexual harassment is an umbrella term for a range of inappropriate sexual acts, it can be broken into some common types:  verbal harassment includes: using misogynistic or homophobic language (w/sexual undertones), rape jokes, inappropriate/unwanted sexual comments, propositions of sexual interactions, catcalling, or unsolicited sexual stories. … Continue reading Informational Article: The Difference between Sexual Abuse & Sexual Harassment

Symptoms Explainer: What is Hypersexuality?

Hypersexuality is defined as preoccupations with and impulsive acts around sex. To be hypersexuality it must cause discomfort or dysfunction for the person experiencing it. Sometimes incorrectly referred to as sex addiction. It's detrimental to the functioning of the person with it. Hypersexuality is experienced by those who experience episodes of mania, personality disorders, OCD, … Continue reading Symptoms Explainer: What is Hypersexuality?

Coping Skills: Ditch Value judgments

Placing value judgments may feel right in the moments either were upset with ourselves or we’ve been trained to see things as good or bad. When we stop judging everything and learn to view things with acceptance it improves our self-perception and makes it easier to move forward and even improve when we need to.

Coping Skills: Combating Self-Harm Urges

Self-harm urges can be so strong and are very hard to deal with, but we can work against them to better-coping skills. Self-harm, self-mutilation or self-injury comes in multiple forms not just cutting that is normally discussed. Examples include compulsive masturbation, burning, hitting yourself against things, excessive scratching to the point of drawing blood, punching self … Continue reading Coping Skills: Combating Self-Harm Urges

Coping Skills: Dealing with eating and nutrition struggles

{Disordered eating cw, medical mention, food mention, weight loss mention, neglect cw} Be advised: getting help for an eating disorder is crucial This is to help when that isn’t possible or as working towards being able to get that care. Also can be helpful if the struggles with adequate nutrition are more related to issues … Continue reading Coping Skills: Dealing with eating and nutrition struggles